Hey there, real quick. I just want to say today is your absolute last chance to take advantage.

We have our Cyber Monday deal with 40% off coaching packages, an exclusive Colossus Fitness hoodie. You get access to our New Year's challenge, which is incredible with so many prizes. You will not want to miss out on this because it is our greatest deal of the year. So all you have to do is message us to our Instagram at Klausis Fit, C-O-L-O-S-F-I-T, saying Cyber Monday, and we can't wait to help some of you awesome people. What's going on, everybody? Welcome to the fit, healthy, and most of all, happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

This is Motivation Monday. Let's get you fired up, answer some of the questions you

amazing people submitted, as well as share some quotes and just what's on our mind this week.

And we have a jam-packed fun episode. Also, I think a lot of people will resonate with the

questions in here because Thanksgiving

just passed. Hopefully that went phenomenal for you. You used the tips for Thursday. You stayed on track.

But even if you didn't, the great news is we have a tool with you with the first question of today's

episodes. We're going to jump right into that. And that is, I unfortunately went off track this past weekend for

Thanksgiving. And I'm looking to get back on track. But I can't help but feel like I lost

tons of progress and in beating myself up over it. Any thoughts? Yeah. And this is honestly

something that does happen, right? Especially if you haven't listened to the Thursday episode or even if you had the right intentions and you said, I'm going to have a game plan.

And then something came out that just like had you fall off track, it could have been another

family member. It could have just been instincts too, right, of where like, hey, this is

what I'm used to doing. And you may feel like you slipped up. So my first and most important thing is

just don't beat yourself up. I see so many people who make things way worse than it needs to be

because they just end up hating themselves for it, right? They're just like, man, I've been

working so hard. I can't get back to where I was. I'm four pounds heavier. And that just

doesn't help at all. And one of my biggest and best tips for any of you, no matter what you're going through, is spend time reflecting, right? Because it's so easy to say, hey, go out there, do 20,000 steps today, go make up for it and just, you know, crush it this weekend. And you give all these tips, right? But nobody will

actually spend time thinking of like what caused them to go overboard, you know, how they felt when

they went overboard, how they're feeling right now, maybe some things they could implement going

forward to make sure it doesn't happen again. So I really, really recommend spending time with

...