758: How to Eat Anything on Thanksgiving & Not Gain Weight
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 27 November 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
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Happy Thanks Giving! 🦃
Ultimate guide to staying on track this thanksgiving weekend and for any future family/holiday event:
1- Attitude (Your attitude towards the event controls everything)
2- Plan for movement - turkey trot, morning walks, family walks, gym before the storm
3- Plan nutritionally - DON’T SKIP BREAKFAST - promotes binge eating, when are your big dinners, can you pre-log?, intermittent fasting, protein fast use tools that are at your disposal
-how can I fill myself up as much as possible for the lowest amount of calories?
4- Plan were you want to indulge and what you value less
5- Navigating thanks giving meals - order, protein, veggies, 1-2 meal max instead of snacking all day
6- Attitude after thanks giving - wrong way you’ll role into chaos - having accountability and a plan after (BLACK FRIDAY)
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your |
| 0:05.5 | coach and host, Gobble Gobble Josh here with. His co-host and co-coach Gobble G G in the house. |
| 0:12.5 | And happy Thanksgiving to everyone. Hope you have an amazing weekend plan for all the American |
| 0:17.6 | listeners, I suppose that is. And we thought this was a great opportunity to make |
| 0:21.8 | an updated Thanksgiving guide. A while ago, Kyle was away somewhere. I filmed an episode on this. |
| 0:26.9 | I was really proud of it, but it's a little dated. We've learned a lot since then. And also, |
| 0:31.2 | you might say, I don't have Thanksgiving where I'm from. If you don't have Thanksgiving, |
| 0:34.7 | this guide applies to any holiday family event, any time you're |
| 0:39.0 | effectively having a feast. So you're going to get a lot of great tips in this episode. And then |
| 0:43.6 | obviously it's super actionable if you're going into Thanksgiving weekend yourself. But I want to go |
| 0:48.9 | ahead and start the first thing that's the most important with any family event, big dinner, |
| 0:55.5 | feast, wedding, exciting thing is actually your attitude towards it. If you just have this attitude of like, it's pointless, |
| 1:01.9 | like, oh, this is going to be bad. This buffet is going to mess me up or this vacation is going to make |
| 1:06.9 | it. So I'm probably going to gain some weight. If your attitude is just like, I'm helpless, I can't do anything, you're probably going to be a little destructive. And maybe you've been there before where you felt like, oh my gosh, I'm overeating. But because I'm already in this position of like hurting myself, I'm just going to eat more. I'm not going to think about it. And you just end up spiraling, truth be told. and Kyle's used the example before this is the same |
| 1:28.3 | as me dropping my phone seeing a little crack and just being like I may as well drop it some more now |
| 1:33.0 | and just slamming it on the ground it really doesn't make sense but in the moment the self-justification can |
| 1:38.3 | be there instead you can actually work towards having a more positive attitude and even a game plan |
| 1:43.8 | and keep in mind it |
| 1:44.8 | doesn't have to be all or nothing because people sometimes will bite back on this because we'll say |
| 1:49.3 | it's Thanksgiving like there's a time with my family it's a potluck everyone's bringing some |
| 1:54.2 | their best dishes like my grandma makes this amazing thing my aunt makes this amazing thing |
| 1:58.8 | there's these cookies my daughter-in-law, |
... |
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