760: How To Fix Your Relationship With Food & Finally Get Results

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 572 Ratings

🗓️ 4 December 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Summary of episode: In today's episode we are going to show you how to fix your relationship with food and finally get the results you deserve.

(0:00) - Intro

Most people know what to do but they just don’t do it. I’d argue a good chunk of the population. Let’s say 90% of people know if they eat less they’ll get better results.

The other 10% still believe that starvation myth, hormones, metabolism, and all that junk is what’s holding them back

Today, instead of telling you to eat less and move more we’re going to aim to fix your relationship with food once and for all, to help you make better food decisions.

1- Be aware of the times you actually struggle

2- Add Before You Subtract

3- Use food as fuel

4- Build non-food sources of dopamine

5- Eat foods you love that are also good for you

6- Add more predictable structure

7- Avoid the all or nothing mentality

Thanks for listening! We genuinely appreciate every single one of you listening.

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Transcript

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0:00.0	What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm
0:05.5	our coach and host Josh here with his co-host and co-coach KG and I'm in the house.
0:11.9	And today we're going to be talking to you about how to fix your relationship with food and finally see results.
0:17.8	So I feel like a lot of people know what to do, but they just don't end up doing it,
0:22.8	especially when it comes to nutrition, right? A lot of people end up overeating, making bad decisions.
0:28.2	And we have the right mindset in place. We're like, okay, we're going to make better decisions.
0:31.6	A lot of people have the right intentions, but they don't end up doing it. So I would say probably
0:36.4	about 90% of the population realize that a calorie deficit is what's
0:40.4	going to cause you to see change.
0:42.3	If you eat a little bit less, you'll start to see change.
0:45.3	Now, I do believe there's still probably about 10% of people that feel like the hormones
0:49.3	are an issue or metabolism or they have something wrong or some sort of magic tea is going to help them out.
0:55.7	I'm not able to exactly help them in this exact episode, but the main thing is if you are
1:00.3	someone who feels like you can make better decisions, you want to start to see real change
1:05.0	and food is a bit of an issue.
1:06.5	Maybe it could be an unhealthy relationship with food.
1:09.1	This is going to help you a ton.
1:12.6	Now, the first thing is most important. You have to spend time thinking about where you actually struggle, right? In order to
1:18.8	be able to see change and realize, hey, I want to fix my relationship with food, we have to be
1:23.6	able to first admit, hey, I've got a bit of a problem. I tend to overeat. I give in during
1:28.2	these tougher situations. And so I really encourage you. I truly believe every single person
1:33.6	can find different parts where they can improve, myself included, where I may give in to different
	...

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