754: Create Your Own Rotation Diet to Figure Out Your Hidden Food Sensitivities (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 February 2018
⏱️ 29 minutes
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Summary
Although I'm an advocate of food sensitivity testing, food reactions can go so much deeper than immune cell testing could ever find...
What I mean by that is you could be reacting to histamines, bacterial overgrowth, fatty acids, purines, nightshades, fermentation, lectins, or any number of other natural food elements...
This is why with my "most sensitive" private clients, I use a "Rotation Diet." It's not hard to implement and it has literally changed lives by controlling the different variables used with meal planning...
Tune into today's #CabralConcept 754 to learn how to create your own Rotation Diet to figure out your own hidden food sensitivities holding you back from optimal health - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | So happy to have you with me today |
| 0:51.0 | on this Weight Loss and Wellness Wednesday. So what I'd like to do today |
| 0:56.4 | is really give you an insider look inside my practice of how I help people to determine which foods may really be holding them back |
| 1:06.8 | from getting truly well, from removing the brain fog, from reducing the allergy-based responses, removing the bloating, getting rid of a lot of that |
| 1:15.9 | joint pain. |
| 1:16.9 | So what we do in my practice is, I mean I work with a lot of people with so-called |
| 1:20.9 | mystery-based illnesses, right? |
| 1:23.0 | Or mystery-based weight loss, meaning like they've tried everything to get well, lose weight, |
| 1:28.4 | and just feel better, but nothing's worked for them. |
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