753: How Not to "Re-Tox" After a Detox (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 27 February 2018
⏱️ 30 minutes
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Summary
This has been a popular question as of late:
"How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?"
Believe it or not, the answer is a lot easier than it may seem...
The reason for this is that you don't have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox...
What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routine while testing what works for your body (and mind)...
Tune into today's #CabralConcept 753 for my tips and tricks to learn how to not "re-Tox" after a detox - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | Thank you for joining me today |
| 0:50.2 | on this Total Wellness Tuesday, where I want to talk about one of my favorite topics |
| 0:55.1 | so about seven years ago I would say now about seven years ago that's right I |
| 0:58.8 | started to do this thing called a functional medicine detox. And back then it was not as formal |
| 1:06.2 | as it is now, but what we do in functional medicine a lot of the time with someone who seems |
| 1:11.6 | to have a little bit of everything, right? |
| 1:13.2 | A little blood sugar, a little bit of inflammation, maybe some autoimmune issues, some hormone |
| 1:18.0 | imbalances, they feel tired, they feel fatigued, and they're groggy, they have brain fog, |
| 1:22.2 | their joints kind of hurt a little bit, you know, all those things that kind of come with aging. |
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