753 - Jackson Peos - Issues w/ Being ”Evidence Based”
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 May 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Today's guest is Jackson Peos -- PhD Researcher, Sports Nutritionist, and Physique Coach. He's been on the show before, so you know it's for a good reason! And in this episode, he brings the heat! In fact, in some ways we stir up some controversy by taking shots at the evidence based community... which may come as a surprise to you, since we're both in there. He's a researcher, I'm a science driven coach, and we have another researcher on staff here at TCM. But it's not that we're AGAINST the science or don't value it; far from that actually. It's that Jackson and I both agree that there are aspects of the researcher that are making people weaker in their training, lazy in their diets, and full of excuses for their success.
I know, brutal. But we have some evidence and a lot of experience to back up our claims. So I not only think you'll really just enjoy this conversation, but I also think you NEED to hear this conversation to optimize everything you do in your training and nutrition.
You can find Jackson on instagram @jacksonpeos and find his new ebook, The Ultimate Muscle Gain Handbook, as well as programs and coaching at www.jacksonpeosfitness.com
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.3 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:15.5 | I'm your house Cody McBroom, and today I am interviewing Jackson Piaz, who is a return guest. Jackson came on the show when |
| 0:22.7 | he was getting ready to finish the largest diet break study ever done, literally, ever. |
| 0:28.4 | He has a PhD sports nutritionist. He is a researcher, obviously, and he is a physique coach. |
| 0:33.8 | The thing I really enjoy about Jackson and the reason why I had him back on as well as follow all of his content personally is that he's a very, very good bridge between the gap of science and research and being a bro and experienced bodybuilder in the gym, in the trenches, doing the work. |
| 0:51.3 | And we had a really long discussion as to why you can't always just |
| 0:55.6 | look at the evidence and why the evidence-based community isn't always accurate and sometimes |
| 0:59.9 | kind of soft. And he means soft as in they are using a weak mentality to go about training |
| 1:04.5 | and nutrition, which is a really interesting outlook to take as somebody who is an evidence-based |
| 1:09.6 | PhD researcher. So it goes against what you |
| 1:12.6 | would expect. But the cool thing about this conversation is that we really try to pinpoint where |
| 1:17.7 | the gaps can be and how you can actually use the research, like how you can put a lens on |
| 1:22.7 | yourself when you're reading research to know, this is applicable or it's not, or this is applicable |
| 1:28.7 | to me specifically, or it's just not even practical, or there's limitations to this type of research. |
| 1:33.8 | So we dive into some specific things with volume, intensity, R.P. and R.A.R. Flexible dieting, meal |
| 1:39.8 | plans, bodybuilding, the mental side of it all, fat loss. And we really kind of took it from a |
| 1:45.7 | perspective of what is the evidence show? What do we see that people are doing incorrectly within |
| 1:50.1 | the evidence-based community? And where do we think people are doing what people are doing wrong on |
| 1:54.5 | the other side, which is non-evidence-based? And then how do we meet them in the middle, right? What is |
| 1:58.6 | the thing that you should be doing as a listener to get the best results possible? So I really, really enjoyed this conversation. |
| 2:03.4 | I think you guys are going to enjoy it as well. And most importantly, it is extremely applicable |
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