752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 2 May 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Running a podcast and a coaching company, leads to A LOT of questions over time… so today, we decided to pick the top 4 most commonly asked questions (as of late) and hammer them out for you in a info-packed Q&A!
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Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Timestamps:
5:30 - Should we eat the same amount of calories on our rest days?
16:40 - When to use a meal plan vs. just tracking macros?
26:35 - Is there a point in your lifting journey when you should stop experiencing soreness?
36:00 - How do you personally deal with higher levels of hunger during a fat loss diet?
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.4 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.2 | Travis McQueen. |
| 0:19.5 | Today we got a Q&A. |
| 0:22.1 | Bro, I'm exhausted from this weekend. |
| 0:24.5 | Really? |
| 0:25.1 | Yeah, from Austin. |
| 0:26.7 | Yeah. |
| 0:27.0 | It's like... |
| 0:27.8 | I just said really like, still? |
| 0:29.8 | I feel like you would have got like multiple hours of sleep after that. |
| 0:32.4 | I slept in to almost... |
| 0:39.4 | Just after seven, I think, |
| 0:40.5 | on Monday, which is late for me. |
| 0:42.3 | But I didn't get home till 11.30 p.m. on Sunday. |
| 0:46.4 | Just that a late flight. |
| 0:47.9 | But then you think about it too, it was actually |
| 0:49.4 | like, by then it was like more like |
| 0:51.4 | 1.30 for me because I was in Texas time |
| 0:53.8 | all weekend. You know what I mean? |
| 0:55.8 | So I was like finally kind of adjusting my sleep to being two hours ahead and then I flew back. |
... |
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