This week we bounce around a bit, giving you some insights into hormonal health, tell some personal client stories, and even get REAL hypothetical with some bulking scenarios. So listen in to learn how to improve testosterone levels naturally (as well as how to know when it's time to consider TRT), avoiding muscle loss while on vacation, making a fitness comeback, the importance of protein during a bulk, and last but not least -- the most impactful client transformation story I've ever had before (and likely will ever have, going forward).

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Timestamps:

3:00 - Can you talk about low testosterone in men? My husband was recently told by a doc he had low testosterone but he’s too cheap to get the shots. Any way to raise it through diet or exercise? Anything he can do to improve it? He’s not over weight but he’s 42 years old and I need him to step it up if you know what I mean.

19:45 - I'm going on vacation for many months and all my life I've felt tied to the identity of dialing it in with diet and exercise. I know this new chapter of my life will be expansive for me, but I can't help but feel so scared of losing all my fitness stamina, gaining a shit ton of weight, losing my aesthetic figure, and everything I feel like I've built up to. It's become who I am. It's what I feel like I've kept under my belt day in and day out. I'd love some words of reassurance. I know there is more to life than working out and dieting.

27:20 - What’s been your greatest challenge with a client that you have overcome?

36:00 - If you don’t get sufficient protein intake during a bulk? Will you put on fat? Will the bulk be a waste?

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