Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that goes way beyond just training and nutrition and helps you create a life

by design. And that is quite literally what we are going to do today. We are stepping out

of the realm of fitness

a little bit, but it's indirectly connected to everything, fitness, and nutrition, and

lifestyle. And that's because we're talking about, I mean, really hacking life. We're hacking

the brain. We're hacking our sleep. We're hacking our routine. And we have performance

physiologist Dr. Greg Wells on the podcast. He is the author of multiple books, the focus effect,

the ripple effect, and then rest, refocus, and recharge, as well as a key role in part as being a

researcher in somebody who helped develop, precision nutrition's newest cert, sleep, stress,

management, and recovery. He's been a big part of that. He's been a big part of a lot of research

studies,

the Olympics, Special Forces. I mean, this guy's resume is insane. I didn't understand how he had

so much time and experience to do all the things that he has done. But it's because of all the

things that we talk about today. So we're going to dive deep into his story and why he does what he

does. We're also going to talk about why the brain works the way it does and how we can optimize that through exercise, sleep, nutrition, and everything, really, mood,

happiness, being around people, sun, blue zones. Like, we really touch on everything we can

possibly do to help you live longer, think smarter, move better, prevent disease, everything.

This was an amazing podcast. Honestly, probably one of my

favorite podcasts that we have done in a long time as far as interviews go, because we tackled each of

his books, the focus effect, the ripple effect, and then last one at least, rest, refocus, and recharge.

And we just dug into each one and really gave you practical application as to what you can take

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