749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 25 April 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of insights on how to go about lean gaining, training to failure for hypertrophy (when it's good vs. bad), what makes a training split great, and more... then we cap it off discussing the benefits of a greens supplement vs. a multivitamin!
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—-
Timestamps:
9:20 - Why is it not recommended to train to failure in each workout?
24:10 - Lean Gain Phase?? Can you explain?
31:05 - What are your thoughts on a 4 day split vs 5 day split? Can you reap all the benefits of muscle building/leaning out on a 4 day split? I am thinking about it while dropping calories for summer.
36:00 - Greens vs. Multivitamin? Which is a better supplement.
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.3 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.2 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.5 | Travis McQueen. |
| 0:20.1 | And today we got a Q&A. |
| 0:23.5 | All right. |
| 0:24.8 | I don't think we have any banter. |
| 0:27.9 | Banter or announcements today. |
| 0:31.4 | No, just cool shit, I guess. |
| 0:34.9 | Updates. |
| 0:36.0 | Happy Easter for everybody. Hope you had a good fucking Easter. |
| 0:39.9 | Over here, it was literally like, dude, it was weird how rainy it was. And then it just like, |
| 0:44.7 | it was like Easter blessing, just tons of sun, heat. And then it was back to pouring down rain. |
| 0:48.9 | Yeah. I was like, that's perfect. Probably the kids doing Easter egg hunts could not have been more perfect. |
| 0:54.0 | So that was cool. |
| 0:55.5 | The tailored mobile is done. |
| 0:57.7 | This will go out after I post. |
| 0:59.1 | So I'm stoked about that. |
| 1:01.6 | Finally have a company truck. |
| 1:03.7 | Now I've got to email my accountant and see if I can write that shit off. |
| 1:07.0 | Oh my God. |
| 1:08.1 | I've been trying to ride off my truck for so long. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.