Hey, all right, all right. Welcome, welcome. Heel thyself. My favorite show, hopefully your favorite show.

I love doing this for you all. Really, really good stuff coming up soon. I want to take the time to thank you for putting your time in

Really educating yourself educating your loved ones and as always rating the show reviewing and subscribing keeping it going keeping it flowing

a lot of good surprises coming for the rest of the year I've got some good plans on this

show but today is going to be really important as always but this is going to be really important as always, but this is going to be a really important two-part show and here's why.

Because over the years I've developed pillars of health and they've changed.

You know, I've added some, I've took out some pillars,

but at this point I've come to a place where I put together some really good pillars

that for me are essentials for people's health regardless of disease, regardless of where you are on your health journey.

So that's what I'm going to share with you today and we'll go we'll dive deep in, and then next show will give you the rest.

Okay, so without further do, let's call this the Pillars of Health Knowledge

Mom. So a few weeks ago you remember I did the show on the basics like the basic supplements to take, right? And I talked about healthy habits,

healthy practices, as well as what my supplement regimen looks like.

You might have heard that show.

But for the pillars of health, I call them the pillars of

health, the pillars of healing, right? And these are the pillars that hold our

health up. That figurative table that is our health, it holds it up and we want to

keep that table balanced sturdy

immovable standing tall right all of these pillars need to be in play and they

need to work together and they play off of each other right they all leak

into each other as far as what we can do and how we can benefit each one. It's not they're not mutually exclusive.

So think about this when you go out to eat here on a table and it's unsturdy right

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