#75: Movement Matters

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 23 January 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lower case.
0:23.0	That's Shopify.
0:24.0	dot CODEK slash Special Offer.
0:28.0	Welcome to Live Free Creative,
0:30.0	the podcast that provides inspiration and ideas for living a creative, adventurous, and intentional lifestyle.
0:37.0	I'm your host Miranda Anderson, and I hope that each time you listen, you feel a little bit more free to live your life exactly
0:46.2	the way you want to live it.
0:50.4	Hello, hello.
0:51.9	Welcome back to Live Free Creative. You're listening to episode 75.
0:56.0	I'm your host Miranda Anderson and today we're going to be talking about why movement
1:01.0	matters and I'm going to give you some tips for incorporating why movement
1:05.0	into your daily life.
1:08.0	It's a little bit ironic because as I sit here recording,
1:10.0	I am trying really hard not to move. I'm freezing for some reason.
	...

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