#76: Strategies To Stay Stress-Free

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 30 January 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	Looking to start a side hustle or become your own boss.
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0:12.0	control and grow your own business.
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0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lower case.
0:23.0	That's Shopify.
0:24.0	dot CODEK slash Special Offer.
0:28.0	Welcome to Live Free Creative,
0:30.0	the podcast that provides inspiration and ideas for living a creative, adventurous, and intentional lifestyle.
0:37.0	I'm your host Miranda Anderson, and I hope that each time you listen, you feel a little bit more free to live your life exactly
0:46.2	the way you want to live it.
0:50.6	Hello, hello, welcome back to the show.
0:52.4	This is your host, Miranda Anderson. You're listening to
0:54.8	Live Free Creative episode 76. Three strategies to stay stress free. I am super excited today to finish out my four-part mini series on going
1:08.1	back to the basics of intentional wellness. We talked about sleep. We talked about food. We talked about movement and
1:15.6	today we are talking about stress and some specific strategies to reduce your
1:21.0	stress or to avoid stress as much as possible in your day-to-day life.
1:25.8	You may listen to me say, oh, avoid stress or don't feel stressed out and wonder if that's even
	...

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