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Welcome to Live Free Creative,

the podcast that provides inspiration and ideas for living a creative, adventurous, and intentional

lifestyle. I'm your host Miranda Anderson, and I hope that each time you listen, you feel a little bit more free to live your life exactly

the way you want to live it.

Hi there friends, welcome back to the show. This Miranda Anderson your host of live free creative and you are listening to episode 74 food as fuel if you didn't listen to last week's episode, you didn't hear that I introduced.

The next four episodes, including this week and last week, are all a return to the basics of intentional living.

I'm covering sleep, nutrition, physical exercise, and

overall attitude or stress avoidance techniques. These episodes at the

beginning of this year are just a way to jumpstart our intention.

I know that we make decisions every single day that impact the way that we feel inside and out.

And I wanted to just go back to the very basics. These are things

...