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The Anxiety Chicks

75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno, LMFT

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 26 May 2022

⏱️ 56 minutes

🧾️ Download transcript

Summary

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate. The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th) Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click HERE for more info. Sponsored. Buy your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on Tiktok HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.

0:05.3

We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.

0:11.5

Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.

0:18.7

Listen to Unlimited wherever you get your podcast.

0:24.0

Hi, Healers. It's Allison here. So I want to tell you a little bit more about how Taylor and I

0:30.4

got started with our podcast. And the platform we've been using, which is Anchor, has been so user-friendly and so amazing.

0:39.9

I just want to tell anyone else out there that is thinking about starting a podcast,

0:44.6

Anchor is the way to go.

0:46.0

First of all, it's completely free.

0:47.6

So, hello.

0:48.8

Second of all, there's so many creation tools that allow you to record and edit your

0:53.6

podcast right from your phone or

0:55.2

computer, it's crazy. I'm recording this right from my phone. And it literally just looks like the

0:59.3

record button on your videos or your Instagram. So it really is such a user-friendly platform.

1:07.2

And the coolest thing is, is you can add any song from Spotify directly to your episodes too.

1:13.7

And the possibilities are seriously endless for what you can create, whether it's music analysis,

1:18.7

your own radio show, or something the world's never even seen before.

1:23.5

Anchor also distributes your podcast for you, so it can be heard on Spotify, Apple Podcasts, and so many other platforms.

1:31.5

And you can even make money from your podcast with no minimum listenership.

1:36.2

So it's everything you need to make a podcast in one place.

1:39.8

And like I said, it's so user-friendly.

1:42.1

I recommend Anchor.

...

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