748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 April 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence.
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Timestamps:
1:45 - What things would you suggest for a client that works in the wine and liquor business…has multiple tastings a week, lots of lunches and dinners out to eat and with wine and cocktails?
11:20 - I listened to the female muscle growth podcast and have a question regarding the nutrition portion of what you said. You mentioned that it would be wise to eat two hours before and after a workout, but I would be training at 530am two of the four days I would be training a week and eating at 330am is not an option. What do you recommend?
19:40 - How long do you think ahead and plan goals for? 1 year or 2 or 5?
26:10 - Is there a body scan you endorse currently?
33:55 - How do you make it easier for your clients to adhere to their diet?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.5 | Travis McQueen. |
| 0:19.6 | Today we got a Q&A. |
| 0:21.4 | We got half and half questions here. |
| 0:23.3 | We got half from Facebook podcast group and then half from Instagram. |
| 0:30.8 | Yeah, I posted for the Instagram question. |
| 0:32.9 | You know, the question box never, it's hard to pull real good ones out of there. |
| 0:36.5 | I answered them all on my story, but a lot of times it's hard to pull real good ones out of there i answered them all on my |
| 0:38.2 | story but a lot of times it's stuff like uh um favorite ice cream was one of them stuff like that |
| 0:44.3 | i got this one person to ask me sex questions every time do you see when i uh i said the uh |
| 0:50.5 | hoarded goat weed thing yes that person every single time it is always like, how do I get better at sex? |
| 0:57.5 | And I'm like, I don't know why I look like, I mean, thanks, I guess. |
| 1:01.3 | I don't know. |
| 1:02.1 | I just like, but every time. |
| 1:03.9 | Maybe that's just what he asks everybody. |
| 1:06.2 | I think it's a guy. |
| 1:07.6 | Well, it. |
| 1:08.5 | Sorry. |
| 1:08.8 | I don't know who it is. But, yeah, the way they, the way they framed it, it seems like it was guy. |
| 1:13.3 | But it's just funny because I'm like, okay, bro, we get it. |
| 1:15.8 | I don't know if that recommendation was good either. |
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