747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 20 April 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint alone he is a great podcast guest as he brings so much to the table for you to learn from and apply into your own training and nutrition. But to add to that, he's constantly studying, applying, learning, and hanging around some of the most impressive minds in the industry -- so he also brings an element of constantly evolving education, which makes this an extremely informative discussion.
We dive into a lot of great topics, such as beating your bad genetics, body recomposition, doing two-a-days for physique development, trying to build at maintenance vs. a calorie surplus, volume vs. intensity focused training, and finally, the pros' and cons' of RIR and RPE scales.
Follow Steve on instagram @revivestronger, check out his YouTube channel at www.youtube.com/revivestronger, his website at www.revivestronger.com, and his podcast The Revive Stronger Podcast on all platforms.
Don’t forget to check out the prior episodes of Steve Hall - Here and Here
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Timestamps:
3:15 - Life Update On Steve
7:00 - Having patience to see growth
13:30 - Cuts and Bulks
23:00 - Is Fat Loss Easy?
27:30 - Two A Day Training
36:00 - Volume vs Intensity
43:30 - RIR and RPE scale
55:10 - Genetics
1:04:30 - Where to find Steve Hall and all of his content
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.0 | I'm your host, Cody McBroom, and today we have Steve Hall from Revive Stronger on the podcast. Steve has been on twice before. |
| 0:23.6 | We did a one-on-one interview must have been a couple years ago at least now. And then we did a roundtable at |
| 0:30.2 | one point with him and another coach on the podcast diving into program design. And today we just kind of |
| 0:35.7 | recap. We, me and Steve have stayed in touch |
| 0:38.4 | over the years. We are a similar age. We have been an industry for a similar amount of time. So it's |
| 0:42.6 | just been cool to see each other's growth over the years. And I wanted to bring him back on to just |
| 0:46.0 | catch up, talk to him a little bit about him, uh, going over to worlds because he competed in worlds a world federation for bodybuilding in Las Vegas not too long ago |
| 0:55.8 | so he traveled all the way from Europe to go compete at this bodybuilding show and really at the |
| 1:01.0 | highest level and Steve is one of the most committed and inspiring natural bodybuilders that I've |
| 1:06.2 | ever met or seen his physique is insane his genetics were horrible at the beginning, which we talk about today, |
| 1:11.6 | and he was a distance runner, and he has literally transformed his physique in a way that it is very, |
| 1:17.1 | very rare to see, especially as a natural lifter. But he's done so with science-based methods and a very |
| 1:23.5 | patient approach to training and nutrition. And that's what we're going to talk about today. We |
| 1:27.0 | answer some typical questions that I get from you guys that I think would be perfect for Steve |
| 1:31.0 | to answer, as well as talk about his journey and how he's been able to create this insane |
| 1:34.8 | transformation for himself and what parts of it actually apply to you on how you can transform |
| 1:39.5 | your physique too. So if you want to follow Steve or check out more of his content, he has literally |
| 1:45.2 | just Revive Stronger everywhere. So you can tag him on Instagram if you love this show. Make sure |
| 1:49.3 | you take a screenshot, post on your story, tag him at Revive Stronger, tag myself at Cody |
| 1:53.8 | McBroom. Both of those will be in the show notes of this podcast as well as his website, |
| 1:57.8 | YouTube, that kind of stuff. So you can continue learning from him if you would like. And yeah, so let's get into this podcast. Let's talk to Steve about bodybuilding, |
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