One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

– Viggo Mortensen

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Transcript

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0:00.0	This episode is brought to you by Kraken.
0:03.0	Crypto is like the financial system, but different.
0:07.0	It doesn't care where you come from, what you look like,
0:10.0	your credit score, or your outrageous food delivery habits.
0:13.0	Crypto is finance for everyone, everywhere, all the time.
0:18.0	Visit Kraken.com slash see what crypto can be to learn more.
0:22.0	Don't invest unless you're prepared to lose all the money you invest.
0:25.0	This is a high risk investment and you should not expect to be protected
0:28.0	if something goes wrong.
0:30.0	All right, I'm Jack Greenlich.
0:32.0	I think you can listen to music from relaxing,
0:35.0	to celebrating, to getting yourself prepared.
0:38.0	I like all sorts, honestly. I like hip-hop, R&B,
0:41.0	and then house music as well.
0:43.0	So yeah, there's no guilt with pleasure as well.
0:45.0	Jack wears the Bose Quiet Comfort Ultra headphones,
0:49.0	enjoying his favourite music, with more immersive sounds than ever before.
0:53.0	Wow, the music's just everything, isn't it?
0:55.0	Get yours at Bose.co.uk.
0:57.0	Bose, sound is power.
1:08.0	Welcome to the Anxiety Coaches Podcast,
1:11.0	a relaxing and informative show where we explore anxiety,
	...

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