743: 3 Ways to Stop Fearing Other People's Opinions
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 August 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety. Listen in for suggestions on how to do this today!
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Quote:
You probably wouldn’t worry about what people think of you if you could know how seldom they do!
– Olin Miller
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Transcript
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| 0:00.0 | Hi, I'm Danny Dyer, and welcome to What's That Smell? |
| 0:07.6 | Smell with a hint of burgers, it's my barbecue apron. |
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| 0:14.0 | Just pop it in the washing machine, add some surf tropical lily laundry detergent and |
| 0:18.4 | oh, my fave, it smells like my dream holiday. |
| 0:23.3 | Get long-lasting fragrance with natural essential oils with surf laundry detergent. |
| 0:28.0 | You can make anything perf of surf. |
| 0:30.6 | Love barbecue sauce, love crispy chicken breast fillet and smoky barbecue sauce, love cheddar |
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| 0:39.2 | with barbecue sauce. |
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| 0:45.2 | I'm in until the 21st of November, served after 11am subject to availability. |
| 0:58.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:03.5 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 1:13.6 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:19.0 | In today's episode, I want to talk about three ways to stop fearing other people's opinions. |
| 1:27.7 | This is something we can all get stuck in sometimes, especially when we're not feeling |
| 1:32.6 | on top of our game. |
| 1:34.4 | We can begin to wonder about what other people are thinking. |
| 1:38.7 | But today, I want to start with a quote. |
| 1:40.6 | I still have a different quote for it at the end of the show, but this one is from Elsa |
| 1:45.4 | Joy Bailey and she says, don't let other people's opinions burn holes in your dreams. |
... |
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