Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I want you to stop encouraging anxiety and fear.

And we encourage them by being afraid of them.

And so I have five tips that I want to go over with you today.

But I wanted to start with a quote, and this is from Arthur Roach.

And he says, anxiety is a thin stream of fear,

trickling through the mind.

If encouraged, it cuts a channel into which all other thoughts are drained.

And I think that's a wonderful way to start off today's episode when I am talking about how we can actually not dig that channel.

Let's not cut that channel that is so deep that all other thoughts drain into it.

So I talked earlier recently.

I don't remember exactly which episode it was.

I think I had two episodes on highly sensitive people.

And so many people really resonated with those episodes.

I got a lot of mail about those.

And that's because many of us who struggle in our lives at one point or another with a lot of anxiety, a lot of worry, fear,

insecurities, because we came into the planet perhaps more sensitive than some other people.

And so we have these very creative minds.

We have the ability to look out into the future maybe, and maybe not always so positively.

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