741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 6 April 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today we have one of the most well-versed researchers and content creators in the evidence based training and nutrition space... Menno Henselmans! Menno is someone who is such a wealth of information and has so many years of experience in this industry, that I couldn't just talk about any one topic. So instead, we did a Q&A and covered his stance on reverse dieting, full body training, periodization for hypertrophy, being TOO flexible on a flexible diet, and last but not least - his new book, The Science of Self Control.
Follow Menno on instagram @menno.henselmans , purchase his latest book on amazon HERE, and check out his site for more of his content: https://mennohenselmans.com/
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Timestamps:
0:40 - What got you interested in the evidence based
2:55 - What is Menno currently doing?
13:25 - Reverse Dieting. Is it worth it?
25:35 - Tracking Sleep
35:10 - Full Body Training
42:40 - Periodization for hypertrophy
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.4 | podcast. |
| 0:11.0 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.7 | I'm your host Cody McBroom, and today we have an interview with the one and only Menno Henselmans, |
| 0:21.7 | which is one of the smartest guys in the evidence-based space. |
| 0:26.0 | He is a newly published author of the book, The Science of Self-Control, which we dive into a little bit here, |
| 0:32.7 | but we mainly go through like a Q&A. |
| 0:34.6 | So he is an extremely experienced physique athlete. |
| 0:37.0 | He is a scientist. He is a Q&A. So he is an extremely experienced physique athlete. He is a scientist. |
| 0:38.3 | He is a research reviewer. He is the founder of the Henselman's personal training certification |
| 0:42.3 | program, which is a PT course that dives deep into evidence-based practices and really teaches |
| 0:47.1 | people how to dive into the research and take the most out of it. I highly recommend his content. |
| 0:52.1 | I highly recommend his PT course. And I highly recommend |
| 0:55.0 | his book. In fact, if you are somebody who is into evidence-based training or nutrition, |
| 0:59.9 | you probably have already heard of them. And if you haven't, go Google his name and just start |
| 1:04.8 | consuming his content. I mean, his blogs are fantastic. All of the interviews he's done on so many |
| 1:09.2 | podcasts are amazing. I have learned so much |
| 1:11.3 | from him over the years. He's somebody that I've followed closely for quite a while now. And the thing |
| 1:16.2 | I love most about Minow is his deep dive into research. He's one of the guys that really likes to |
| 1:21.0 | pick apart research and find what's unpractical about it, where the holes are at, where they may |
| 1:26.7 | have missed something. So his |
| 1:28.2 | podcast debates are fantastic. When he gets on a podcast with multiple people and he debates a topic, |
... |
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