740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 April 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this Q&A, we have a WIDE range of training and nutrition topics that are going to be very applicable to so many of you! Cody starts by diving into some TCM content updates as well as a breakdown of his current fat loss phase. Then we dive into "finding your calling", based on a listener's question around knowing they're here for a bigger reason but unsure what that may be... it's an "out there" question, but so many of you will resonate with the answer provided.
Then we cruise through the questions, discussing the false hope of HMB supplements, top exercises to build side glutes (as well as better all around glutes), certifications for powerlifting (and trainers in general), and finally how to decrease appetite while dieting.
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Timestamps:
12:40 - I feel like I’m meant for “more”... but not sure what more is. Any advice?
23:00 - Recently I’ve seen more and more promoting HMB supplements. It’s not one that I’m familiar with but they said it’s backed by science. Curious to your thoughts on this supplement. And what exactly is it.
26:35 - What exercises would you suggest are best to work the side glute?
32:10 - Best certs for strength training & powerlifting??
36;30 - How to decrease appetite. I know how to adjust volume/macro density with food choices but if I'm eating high volume at maintenance I'm in trouble when I want to cut!
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.6 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:17.2 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.4 | Travis McQueen. |
| 0:20.8 | And we got a Q&A today. |
| 0:22.4 | We got a couple quick announcements. |
| 0:24.5 | The first one is to go check out the tube that is the YouTube channel. |
| 0:29.3 | And we are officially into YouTuber mode. |
| 0:33.0 | We are going to become YouTubers. |
| 0:35.1 | And I'm excited about this because I get to say tuber way more often, but also |
| 0:38.9 | because the video is dope, super sick. I'm really excited, really happy with how it turned out. |
| 0:43.8 | And it actually makes me excited for the next one. Like now I'm like thinking and just waiting, |
| 0:47.7 | you know. But I've gotten good feedback on it already. I've had a few people, you know, |
| 0:52.4 | hit me up and text me and say they really enjoyed it. Lee hit me up and I sent to him. I was like, give me feedback because he's |
| 0:59.2 | really into YouTube and he had a lot of positive feedback. No. Actually, no negative feedback, |
| 1:02.6 | which was good. But it's really cool. We're doing like edutainment. So it's going to be very much so like it is a vlog-ish style so it's very much so like if you go on youtube and you watch |
| 1:12.3 | the day in the life of an entrepreneur or day in the life of a trainer or a bodybuilder it has |
| 1:17.4 | that feel which to me like that's like that's YouTube you know YouTube like a true YouTube video |
| 1:24.0 | in my opinion has that vlog feel to me. Or it's just a straight up |
| 1:28.0 | instructional, like how to change your oil. And it's very fucking just step one, step two. |
| 1:34.0 | So we're taking that style, but we're giving some entertainment and education with it. |
| 1:38.6 | So we're teaching different things. So this one is how to intensify your workouts. And it was |
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