74. The Most Important Factor in Tending To Your Nervous System

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 8 November 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.

In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.

“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Nervous System Healing
(00:56) Daily Practices for Nervous System Health
(02:49) Morning Routine and Rituals
(07:16) Nutrition and Metabolic Health
(07:16) Building a cushion fund for stability
(11:37) Movement and Exercise for Well-being
(12:30) Stress Management Techniques
(14:41) Evening Routine and Sleep Preparation
(16:44) Parenting and Emotional Regulation
(19:27) Compounding Health Practices

Links and Resources:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
www.katenorthrup.com/glasses
Heated Amethyst Magnetic Mat

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

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This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Transcript

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0:00.0	Cool thing about nervous system healing is it's not like dental hygiene. You know, with your teeth,
0:05.1	you just got to brush your teeth twice a day and floss every day for the rest of your life.
0:09.0	You just got to do it. But with nervous system healing, yes, do it every day. But the cool thing is
0:13.9	your level of nervous system health compounds. So you are actually starting at a healthier level
0:20.7	than you were yesterday, unlike brushing
0:22.8	your teeth, which is like, by tomorrow morning, I need to brush them the same amount as yesterday.
0:30.7	Welcome to Plenty. I'm your host, Kate Northrop, and together we are going on a journey to help you have an incredible relationship
0:39.7	with money, time, and energy, and to have abundance on every possible level. Every week, we're going to
0:49.5	dive in with experts and insights to help you unlock a life of Plenty.
0:56.2	Let's go fill our cups.
0:58.2	Please note that the opinions and perspectives of the guests on the Plenty podcast are not
1:03.4	necessarily reflective of the opinions and perspectives of Kate Northrup or anyone
1:07.9	who works within the Kate Northrop brand.
1:10.2	I have started getting the question a lot,
1:13.5	which is how do you tend to your nervous system on a daily basis? So I thought I would walk you through
1:22.2	what a day in the life looks like these days and also some of the weekly and monthly practices that I
1:29.1	incorporate and maybe even quarterly practices that help me to tap into the power of my
1:35.8	cyclical nature and really access that divine feminine energy to fuel me. And also that helped
1:42.6	me to stay in a healthy nervous system response and also invest in a
1:49.7	future healthy nervous system response when stressful events inevitably come up.
1:54.9	Now, I want to preface this by saying, please, for the love of God, let this not be an experience
2:00.8	where you're listening to all the
	...

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