Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 74.

My next guest is such an inspiration, Christy Acuna.

She is the most amazing, the goddess of nutrition.

I'll take it.

Yeah, you'll own it.

She has a wonderful background.

She is a holistic nutritionist, and her mother

was a traditional nature path.

I definitely want to hear more about that.

Christie helps men and women gain their health back naturally.

She has a fantastic blog, lots of awesome tips for mom's.

I have to tell you, I absolutely love it.

And today we're going to discuss how to get rid of the stress in our life, how to really gain control of what's going on.

You know, there's, we were just talking before I hit record and there's all these superfood, you know, guidelines out there.

Eat some kale, eat some chia seeds.

And Christy was saying, how are these busy moms of four

that are like running around, you you know driving them to soccer and

getting them to school and getting up really early in the morning and not getting any

time for themselves how are they gonna like live on kale and chia seeds? This isn't realistic.

We need to help them with a diet and lifestyle

and supplements that are going to completely fuel them

...