#74 Mark Sisson

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 18 February 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.Connect with Mark:Website | https://bit.ly/2IdhUP6Primal Kitchen | https://bit.ly/2S06nHiPrimal Health Coach Institute |https://bit.ly/2GGCGnPMarks blog | https://bit.ly/2F9tyYBCheck out Mark Sissons’s books | https://bit.ly/2UzXRvRShow Notes:Paleo FX | https://bit.ly/2eSqORpMetabolic Health Summit | https://bit.ly/2E9GuwkMaximum Sustained Power | https://bit.ly/2N3qPByPeter Attia | https://bit.ly/2qzsaFZSami Inkinen | https://bit.ly/2E7kkdXWestin A. Price | https://bit.ly/2I9oMctArthur De Vany | https://bit.ly/2Eao6nbDr. Satchidananda Panda | https://bit.ly/2AbdEvFConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to the Human Optimization Hour: iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	Starting or sticking with a keto diet can be hard.
0:05.0	Survive the groggy brain fog-laced adjustment period as your body transitions from carbs to fat as fuel,
0:11.0	and you're rewarded with the reality that you can't eat any carbs like ever.
0:17.4	But what if there was a way you could experience the benefits of a ketogenic diet
0:21.5	while vastly downplaying the negatives.
0:24.0	That's what we asked ourselves and total keto daily was the answer.
0:28.0	Keto made easy, optimize cognitive function,
0:31.0	carb and crash-free energy source.
0:33.0	Help maintain a ketogenic state.
0:35.0	Total keto daily is a supplement designed to help kick-start the process of ketosis
0:40.0	so that you can feel the head-clearing, energy boosting effects of a keto diet sooner
0:44.8	and support its maintenance. Meaning, supplementing with total keto daily
0:49.1	could help your body quickly revert back to burning ketones even if you eat carbs now and then.
0:53.7	Go to on it.com slash total dash kido dash daily for more information.
0:58.7	And as always, 10% off all your supplements at on a dot com slash podcast.
1:05.7	Welcome to the show.
1:07.6	We've got a legend in the game, the Silver Fox himself,
1:12.1	a man who doesn't seem to be aging at all.
1:15.8	For sure, someone I want to grow up to be like, Mark Sisson, author of Primal Blueprint,
1:24.2	Primal Endurance, the Kito Reset Diet,
1:27.0	and he's got another book on the way.
1:28.8	We jump into all this and more
	...

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