#75 Simon Rex

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 25 February 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more.Connect with Simon Rex:Website | https://dirtnastymusic.com/Facebook | https://bit.ly/2SozhRbInstagram | https://bit.ly/2UCrNYfTwitter | https://twitter.com/SimonRexYouTube | https://bit.ly/2hYnOGuShow Notes:Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqMDirt Nasty 1980 | https://bit.ly/1bnrFgGGus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_SantMickey Avalon | http://mickeyavalon.com/Transcendental Meditation | https://www.tm.org/Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPiTribe by Sebastian Junger | https://bit.ly/1rdwd8kBurning Man | https://burningman.org/Buddy Pass | https://bit.ly/2MHsjRSChris Ryan PHD | https://chrisryanphd.com/Young Guns | https://bit.ly/2HIcsUmMed Men | https://medmen.com/5-MeO-DMT | https://bit.ly/2Sdta1SWild Wild Country | https://bit.ly/2MIJLFBReiki | https://iarp.org/what-is-reiki/Epigenetics | https://www.whatisepigenetics.com/what-is-epigenetics/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	More efficient energy production, balanced inflammation, better overall health,
0:06.0	those are three things everyone can get on board with, but as we age, the cellular processes that run like a well-oiled machine in our youth begin to wear down.
0:14.6	Fact is, everything we do from working out to breathing in our sleep creates stress and produces
0:19.3	free radicals, a byproduct of reactions in the body that produce oxidative stress.
0:24.3	Over time, this stress eats away at the integrity of ourselves, causing damage that manifests
0:29.4	as aging and other complications.
0:31.4	That's bad news, but it doesn't necessarily have to play out that way.
0:34.5	By protecting the cells and more importantly the mitochondria, the body itself may delay
0:39.6	the effects of an aging cell. Bottom line, to live a wellness-focused life
0:44.5	and to achieve optimal health, performance,
0:46.9	and energy levels, you have to make cellular integrity
0:49.6	priority number one.
0:51.2	That's where total mitochondria comes in. Total mitochondria has been
0:54.4	shown to help boost cellular integrity, promote cardiovascular health, and
0:58.0	balance normal inflammation responses.
1:00.0	Mitochondria, affectionately known as the powerhouse of the cells are responsible for generating
1:06.6	ATP which runs the rest of the body.
1:09.8	Think of mitochondria like turbines.
1:11.8	They produce energy that every cell in our bodies needs to
1:14.2	function and therefore are critical for brain, muscle, and heart health. When our cells are healthy,
1:19.2	the mitochondria inside them function optimally. Total mitochondry is the answer. If you want more go
1:25.0	to onit.com slash total dash monocondria and as always if you want 10% off
	...

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