#73 Cristian Plascencia

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 11 February 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian:Instagram | https://bit.ly/2TGOhXvFacebook | https://bit.ly/2RKaxmVTwitter | https://bit.ly/2W1vA2yShow Notes:John Wolf | https://bit.ly/2BqEii7Shane Heins | https://bit.ly/2RML6w6Animal Flow | https://bit.ly/2HTyG5IFunctional Anatomy Seminars | https://bit.ly/2zjBVdfOwn The Day by Aubrey Marcus | https://bit.ly/2t6x4huSleep by Nick Littlehales | https://amzn.to/2TaXlUMWhy We Sleep by Matthew Walker | https://amzn.to/2Drf1G5Conscious Loving | https://adbl.co/2FInuXMBecoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuIStretch To Learn by Ann Frederick | https://amzn.to/2Dsh50vOxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	If there's one thing food connoisseurs and cleanators have in common, it's a love of nutbutters.
0:05.6	So we asked ourselves, how could traditional nut butter be made even more delicious and nutritious?
0:10.8	The answer, on it, fat butter. The delicious creamy taste of your favorite
0:14.7	nut butter with an extra dose of beneficial fats to support all of your
0:19.2	ketogenic or other dietary goals. Fatter is better. Starting with a nut butter base we've blended in
0:24.6	macadamia nuts, coconut oil, organic chia seeds, and organic hemp seeds
0:28.6	resulting in the richest, creamiest nut butter yet that boasts a better ratio of omega 6 to
0:34.2	omega 3 fats than any plain nut butter alone. With no added sugars, fat butter
0:38.5	makes for the perfect snack or dessert treat, even on a low carbicated diet diet it's a win-win and after one
0:44.3	taste we think you'll agree this is one partnership made in heaven. Now available in
0:48.6	four delicious flavors snickerdoodle salted almond creamy peanut and
0:52.0	chocolate hazelnut,
0:53.2	which is my absolute favorite.
0:55.7	Learn more at onit.com slash fat butters.
0:58.8	And as always, 10% off on it.
1:00.9	com slash podcast
1:03.2	welcome to the human optimization hour podcast
1:05.8	I'm your host Kyle Kingsbury and today we've got
1:09.0	an awesome guy on the show Christian Placencia
1:11.6	who's been one of the coaches I've really
1:14.7	gravitated towards here on it. He has a wealth of knowledge on mobility and
1:20.4	breath work and how we tie those things into the body to make the most out of our
	...

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