#73: Sleep is my Love Language

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 9 January 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen. Part one of a four-part series on Intentional Wellness Basics to kick off 2020. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lower case.
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0:24.0	dot CODEK slash Special Offer.
0:28.0	Welcome to Live Free Creative,
0:30.0	the podcast that provides inspiration and ideas for living a creative, adventurous, and intentional
0:36.7	lifestyle. I'm your host Miranda Anderson, and I hope that each time you listen, you feel a little bit more free to live your life exactly
0:46.2	the way you want to live it.
0:50.6	Hello and welcome back to Live Free Creative. I'm your host Miranda Anderson.
0:54.3	Today is episode 73. Sleep is my love language. You guys I'm so excited to kick off
1:01.9	this year with four foundational
1:05.0	intentional living basics. I think over the last several months I have been
1:10.1	noticing how much my life was impacted by just aligning a few very very
1:17.0	like healthy living 101 principles and actions in my lifestyle.
1:22.9	And I realized that this was something
	...

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