Hello everyone welcome back to Fit Body Happy Joints. My name is Shannon. Today we're going to talk about exercising in heat.

Before we do I have a quick announcement, a couple quick announcements. Number one is that we've just completely rebranded Evello Fitness.

I'm so excited about it.

We've been working on this for like eight months.

So there's new logos, new colors, new photos.

You'll also notice some new podcast art,

so all the things.

Make sure you go check it out.

If you're a podcast listener, I think that you will really

love our new and improved blog.

Dr. Payton Busker, who is an instructor at Evelo

and she's also a physical therapist.

She writes a new blog post every week and they're super informative

and usually different topics than what we're talking about on the podcast.

So it could be a great additional resource for you to check out.

So Evela Fitness.com.

And then also we have eight free classes in the show notes.

If you already have those eight free classes,

they are now, a few of the classes are now refreshed.

So you'll find a new low impact cardio burst.

You'll find a new cardio burst class

and then you'll find a new burn class.

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