Welcome to Fit Body Happy Joints. My name is Shannon. Today I have a little bit of a different episode for you. I was recently interviewed on figuring it out with Haley Miller and we had a great conversation and I just thought maybe some of you will

resonate with some of the things that we talk about. It's a little bit more of a

casual conversation so different than kind of my usual podcast which are succinct

into the point.

So mixing up a little bit this week and I talk about my story,

I talk about how I was kind of using, you know, physical therapy as kind of a band aid for my over exercise.

We talk about hit, we talk about structuring your workouts.

And I think maybe some of you will enjoy this more conversational podcast and if not don't worry because I'll be back next week with my usual succinct episode.

So hope you enjoy this conversation.

Here is my interview with Haley Miller. You know what I don't even know how I

found you you just like popped up on my Instagram and I'm like oh my gosh she's adorable

and like look at all these cute outfits and then I discovered your workouts and I'm like, this is amazing.

Do you do the workouts or what do you do for your workouts?

I've done a couple. I jump around from like thing to thing to thing and would also like I definitely want to

like get into that around like creating a sustainable program because I like so many people just have a hard time figuring out what works for me.

I in the past was a really big runner, ran myself into the ground, basically like so many injuries and just like mentally pushed myself beyond my capabilities like undernourishing myself over working out with like weight spinning running like nothing was ever enough and just like totally

depleted myself and it was for all the wrong reasons, you know? So I'm I've like really kind of

rediscovered a different relationship with exercise where it's like additive and enjoyable in my life

versus something that I like have to do to be like a certain look a certain way.

Oh my gosh. Well, I feel like that is so common for women in our generation unfortunately.

It's like exercise is punishment for what I did this weekend,

for what I ate and drank this weekend,

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