Welcome back to Fit Body Happy Joints. My name is Shannon. Today we're talking about the four fitness mistakes that seem like they're saving time, but they actually aren't saving time.

So we're going to get into those today. First I just want to announce that we have

done a rebrand of Evelo. We're super excited about it. If you go to our website Evelo Fitness,

you'll see new colors, new logos photos new pages all the things and I especially

want to point out our blog page it's called education on the header banner and if

you like the podcast you'll like the blog because we are talking about different

podcasts and or different topics in a written form Dr. Payton Busker who works for Evelo, she's a physical therapist,

she's also a instructor,

writes those every week and they're excellent.

So if you want some additional education, it's a great place to go.

I also want to say that there are eight free classes in the show notes

below.

You can put in your email and keep the classes forever.

We have just refreshed a few of those classes.

So there's a new low impact cardio burst.

There's a new cardio burst and a new burn in there.

So if you've had the classes before, the old link is no longer

working because we changed domain. So you might go grab that new link. All right, so

let's get into today's episode. And before I get into these mistakes that I see and there are four of them

there's probably more but I want to go over for today. I want to talk about one phenomenon that is

consistent with almost all of these and it's the idea

that people tend to prioritize central fatigue over peripheral fatigue and I

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