737 Release Negative Reactions Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 June 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you're guided in a walking meditation to manage your reaction to stress. You'll be guided as you let go of stress and embrace inspiration all around you. This is part 7 of a 7-Part Control Negative Reactions Series, Episodes 730-736.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. And each technique is customized around a weekly theme. And I honor you for giving yourself permission to slow down and connect to |
| 0:27.2 | the best part of who you are in today's meditation and we are at episode 736. |
| 0:40.3 | You're going to be guided in a walking meditation. |
| 0:44.6 | And this is the final episode in our seven-part weekly series on meditation to release negative reaction. |
| 0:55.1 | Every day this week, we've explored a different meditation technique to help you manage negative reactions. |
| 1:04.5 | And so you might want to go back over some of the previous meditations and find a technique that works well for you. |
| 1:13.6 | Well, as you get ready to do today's meditation, I want you to know you don't have to meditate |
| 1:20.6 | outside. I know it's not always possible to go outside and sit down and meditate, but I always encourage you to do so if you |
| 1:30.1 | can. And if you can't, I have a little challenge for you. I encourage you to open a window or |
| 1:38.8 | a door in your meditation space as you meditate because this is going to bring in your environment into your space |
| 1:47.9 | wherever you are and that's my whole goal for you as I share a meditation every Saturday for you to get |
| 1:58.6 | outside and walk. |
| 2:07.6 | I like to reward you for all the hard work you've done throughout the week as you've explored a topic in depth. |
| 2:11.4 | So today is your chance to relax and unwind, get outside and take a look at what's going on around you as you |
| 2:23.3 | focus on the theme for this week and bring your meditation ritual with you so you can see |
| 2:30.3 | how you can take meditation off your cushion and into the rest of your life as you go about your day, |
| 2:41.0 | as you interact with the world around you. So let's start today's meditation the same way we begin. |
| 2:49.0 | Every meditation, and that's with you. |
| 2:52.6 | Standing still for a moment. |
| 2:56.6 | If you're out walking already, just stand still. |
| 3:00.6 | You can close your eyes and we'll begin to relax different areas of your body. As you stand still, notice your posture. |
| 3:11.3 | Center yourself over your feet. |
... |
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