736 Manage Fear Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode you're guided in a meditation using a powerful technique to help you manage fear. You'll also explore how the herb, lavender, can help calm your mind and body. This is part 6 of a 7-Part Control Negative Reactions Series, Episodes 730-736.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for showing up for yourself today. |
| 0:08.0 | I know there are so many other things you could be doing, but here you are getting ready to meditate. |
| 0:16.2 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:23.6 | every day on the podcast. |
| 0:26.6 | And each meditation is customized around a weekly theme, so we don't just sit down and |
| 0:34.6 | randomly meditate, although any kind of meditation you do is beneficial for you. |
| 0:40.5 | But when you explore a particular theme could be a challenge in your life, things we all face, |
| 0:49.5 | or maybe something positive and uplifting, such as more peace or clarity. |
| 0:56.0 | These themes, when you explore them in depth, using different meditation techniques |
| 1:03.0 | and experimenting and seeing what works best for you, you really absorb the benefits of meditation on a whole new level because you have this |
| 1:14.6 | intention as you sit down and meditate each day for an entire week and the techniques |
| 1:20.6 | I share with you can be used throughout your day. |
| 1:24.6 | So you can use them not only while you're seated meditating, but where you're most |
| 1:29.7 | likely to use them is really when you're experiencing stress throughout your day. |
| 1:37.5 | Well, in today's episode, which is episode 735, you're going to be guided in a meditation to help you release fear. |
| 1:51.8 | Now this theme for the week is how to manage your negative reaction to stress. |
| 2:00.3 | And so in our private Facebook group, |
| 2:02.9 | which you are absolutely welcome to join, |
| 2:06.2 | it's free. |
| 2:07.5 | You can connect with other meditators |
| 2:09.4 | from around the world there. |
| 2:11.2 | We participate in weekly challenges, |
... |
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