732: Yoga and Meditation for Anxiety Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 July 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful. Meditation is largely about cultivating a state of peace. Listen in today for tips on how to get started!
Past episodes mentions on today's show:
395: WILL MEDITATION REALLY HELP WITH MY ANXIETY
309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY
638: USE YOUR BODY TO CHANGE YOUR ANXIETY
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Quote:
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
– Rolf Gates
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Transcript
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| 0:00.0 | All right, I'm Jack Gruelich. |
| 0:02.0 | I think you can listen to music from relaxing, |
| 0:05.0 | to celebrating, to getting yourself prepared. |
| 0:08.0 | I like all sorts, honestly. |
| 0:10.0 | I like hip-hop, R&B, and then house music as well. |
| 0:13.0 | So yeah, there's no guilt. |
| 0:15.0 | Jack wears the Bose Quiet Comfort Ultra headphones. |
| 0:18.0 | Enjoying his favourite music |
| 0:20.0 | with more immersive sounds than ever before. |
| 0:23.0 | Wow, the music's just everything, isn't it? |
| 0:25.0 | Get yours at Bose.co.uk |
| 0:27.0 | Bose sound is power. |
| 0:31.0 | Connect with your customers in a whole new way |
| 0:34.0 | with Salesforce Customer 360. |
| 0:36.0 | Harness the power of Trusted AI |
| 0:38.0 | to enhance your customer experience |
| 0:40.0 | and unite your teams around a single shared view |
| 0:43.0 | of every customer in your business. |
| 0:45.0 | Empower teams with Trusted AI |
| 0:48.0 | from a secure, scalable platform. |
| 0:50.0 | With Salesforce Customer 360, |
| 0:52.0 | now everyone's an Einstein. |
... |
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