733: Loving Your Anxious Lizard Brain For More Peace and Calm
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 11 July 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today!
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You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. - Ernesto Bertarelli
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Transcript
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| 0:00.0 | All right, I'm Jack Greenlich. |
| 0:02.0 | I think you can listen to music from relaxing, to celebrating, to getting yourself prepared. |
| 0:08.0 | I like all sorts, honestly. I like hip-hop, R&B, and then house music as well. |
| 0:13.0 | So yeah, there's no guilt in places around here. |
| 0:15.0 | Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music, |
| 0:20.0 | with more immersive sounds than ever before. |
| 0:23.0 | Wow, the music's just everything, isn't it? |
| 0:25.0 | Search Bose headphones. |
| 0:27.0 | Bose, sound is power. |
| 0:31.0 | Psst. |
| 0:32.0 | With EDF, you could charge up your EV for under £10 overnight. |
| 0:39.0 | Saving you cash, and carbon. |
| 0:43.0 | Well, you sleep. |
| 0:45.0 | Find out more about our Zero Carbon Generation at edfenergy.com slash helping Britain. |
| 0:51.0 | Based on using a 7kW home charger, an EDF's go-electric overnight tariff, |
| 0:57.0 | at 8pkWh off-peak. |
| 1:08.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show, |
| 1:13.0 | where we explore anxiety, panic, and PTSD, |
| 1:16.0 | sharing how you can overcome them from life. |
| 1:19.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:29.0 | In today's episode, we're talking about loving your inner lizard brain for more peace and calm. |
| 1:37.0 | And the lizard brain is a huge player in the anxiety world. |
... |
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