In this is tiny leaps,

we look at the science behind why you shouldn't feel guilty

to improve yourself.

Get excited because this is tiny leaps.

Big change. Welcome to another episode of Tiny Leaps. Big changes, why I share simple research-backed strategies you can use to get more out of your life.

My name is Greg Klunis and feeling guilty to improve your life is a really common thing. It feels like if we choose to prioritize our

goals, prioritize the things we want for our lives, that it means we'll be leaving people

behind or that we think we're better than them.

It feels selfish.

I completely understand this feeling and honestly I've dealt with it myself but a recent study out of the University of Victoria in Australia might actually be the key to releasing some of that guilt.

That's what we're going to be discussing today. We're going to be looking at that study,

the article that they published in a scientific journal about the study. We're going to be looking at it. We're going to be

looking at how it might apply to our own personal development journey because that is

one important thing here. When we look at research, research is done in very specific

situations for very specific cases. And so we can't necessarily look at what was found and say well that's definitely going

to apply to all these other situations. What we can say is that it worked in

this situation here's what that might mean for these other situations.

Here's how we could be informed by the study,

be informed by the research.

So that's the goal here.

It's not necessarily to present the complete solution.

It's to present the study, present the idea, present what they found, and then try to see what might be applicable, how we can think differently

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