In this episode, we look at the reasons why we eat poorly after a workout.

Get excited because this is tiny leaps.

Big J-J-J-J-J-J- leaps. Big jiffy. Welcome to another episode of Tiny Leaps, Big Changes, where I share research-backed strategies

to help you get more out of your life. My name is Greg Klunis and the post-workout meal is honestly an important part of the fitness journey. It's when we refuel, restore, and recover from a tough workout. But all too often, we end up eating

something that doesn't really provide us with what our body needs to fully recover. Now there are a number of

reasons why this might happen but one thing is definite. It's doing more damage

than good for our progress. But like everything else, if we want to make changes, we

need to first understand what is causing the issue. And that's what we're going

to be exploring in this episode. And I'm actually

pretty excited for this one because in this episode I'm going to be returning to the

roots of this show. Longtime listeners will know that Tiny Leaps originally started as a way to explore

the real science-backed strategies that work. Well, we're getting back to that today. We'll be looking at real research findings,

going through a peer-reviewed article published in a reputable scientific journal,

and we'll be trying to figure out what is actually going on

so that we can use that information to benefit us. So this is going to be super good. But before we dive into it, let's take a moment to thank today's sponsors.

Have you been struggling to stick with your goals? That's the exact problem I created my course, the consistency code to solve.

Inside the course, you'll learn how to finally make it happen.

You'll learn the psychology behind why we all spend so much time setting goals and then not following through on them,

as well as how to finally stick with those goals for the long term and start seeing the change you've been trying to create. Put simply, if you want

to finally feel in control of your life, then this course is for you. Sign up today and

start learning how to create the life you've always wanted.

And here's the best part. I just dropped the price dramatically.

...