730 Control Negative Reactions Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 June 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode we launch into a brand new series to Control Negative Emotions. You'll be guided in a visualization meditation using a technique to reverse negative thinking. I share a technique by Nayaswami Jyotish in this meditation. This is part 1 of a 7-Part Control Negative Reactions Series, Episodes 730-736.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. And each technique is customized around a weekly theme. Well, our theme for this week, and this is episode |
| 0:25.6 | 730, our theme is all about controlling negative reactions. So today you'll be guided in a visualization meditation to help you manage negative reactions |
| 0:44.3 | that you may have to different stress triggers. |
| 0:48.3 | And I want to congratulate you for giving yourself this time to slow down and connect to the best part of who you are. |
| 1:02.0 | The 15 minutes or so we spend meditating together may just be the most important time you spend all day. Meditation benefits you in so many areas of your life. |
| 1:18.7 | Well, as we get ready to do today's meditation, we're launching into a brand new theme. As I record this, it's a Sunday and every Sunday we begin |
| 1:31.9 | a new theme that we carry out throughout the entire week. So for seven days, we focus on a particular |
| 1:42.0 | theme. And in each day's meditation, I share with you a different meditation technique |
| 1:50.0 | that you can try out during the meditation. |
| 1:53.0 | And this way you're able to really go in depth with a particular theme to really explore it many different ways and to see |
| 2:05.9 | what works best for you as you use different meditation techniques. |
| 2:12.9 | And as I mentioned in today's meditation, you'll be guided in a meditation to help you control negative reactions in a visualization meditation. |
| 2:29.3 | So let's go ahead and get you ready to meditate. |
| 2:35.0 | Wherever you are, sit up straight. |
| 2:38.0 | Make sure your spine is nice and straight. |
| 2:41.0 | This helps to keep you alert and focused. |
| 2:47.0 | Close your eyes gently and as they're closed keep them slightly elevated. |
| 2:53.6 | This will keep your thoughts uplifted. |
| 2:57.6 | Now you can find all the different meditation techniques I'm sharing with you throughout this week's meditation |
| 3:05.6 | over at my website at Sip and ome.com. |
| 3:10.3 | Just go to the podcast section in the navigation bar |
| 3:15.3 | and look for the control negative reactions meditation series. |
... |
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