Hello everyone welcome back to Fit Body Happy Joins. My name is Shannon. Today I am

excited to share with you a lovely conversation I had with Dr. Meredith Broderick

and we talk about sleep. We talk about what normal sleep cycles are, we get into what symptoms you could be

experiencing if you're not getting quality sleep, the relationship between weight and sleep, and we kind of get into some interesting stuff about sleep apnea and kind of like jaw and face development, things like that.

Our competition was really interesting, really informative.

So I'm very excited to share this conversation with you today.

So Dr. Meredith Broderick is a neurologist. She's extremely smart, extremely

bright, extremely lovely. She has an extensive background in allopathic

sleep medicine. She uses the latest evidence-based research with behavioral

sleep medicine to create customized sleep plans to minimize the use of

medications, which I love.

She says that, I love this.

She says, I'm drawn to recreate the sacred space

between a doctor and a patient where trust, patients,

and connection are the keys to healing.

I think that's so beautiful.

She kind of has her own practice.

She practices in Washington,

but she also can see patients in California and Alaska.

So if you are in any of those three states, I highly

recommend looking into Meredith if you're having some problems with sleep.

Hopefully you're inspired by today's episode. Hopefully you learn something. I'm really excited to share it here is

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