Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens. So here's what we're going to do today. This episode is going to be

short and to the point because everybody needs a little not a smack a smack would be aggressive but everybody needs a little

redirection about something. I am feisty today. Okay so I was going to do a

listener Q&A episode today I was going through I get so many questions I was going to do a listener Q&A episode today. I was going through, I get so many questions,

I was going through all these questions,

figuring out what would be the most useful to address

and what's the most common and blah blah blah.

And of course what I realized is that there's actually a theme that runs through so many of these questions

and that the best thing I could do for this particular episode is address this theme

rather than talk it through every single different question.

So I am going to use a little bit of some of the questions I've gotten, just as examples,

but what I'm going to do is teach you guys the biggest place you're going wrong in your

thought work probably at least one of them. So that's what I'm going to do about one of

the themes and then I know I'm being a little vague because if I start to explain it then I'm just going to be teaching you which I'm about to do in a minute.

But before I do that, I don't have notes for this podcast, can you tell?

Before I do that, I also want to tell you the second thing that I

get so many so many questions about is people just wanting some kind of

...