#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 1 January 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately. Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more… Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Join Gymshark66 at gym.sh/modernwisdom66 Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everybody, welcome back to the show. My guess today is Sean Stevenson,
0:05.2	he's an American nutritionist, best-selling author, and a podcaster.
0:09.7	You spend more time asleep than any other activity, and yet no one teaches you how to do it properly.
0:15.6	Thankfully there are some simple routines, hacks, foods and habits that you can implement to
0:20.0	improve your sleep and longevity immediately.
0:23.2	Expect to learn if poor circadian rhythm is responsible for the modern mental health crises,
0:28.2	the most important habits to improve your sleep routine,
0:30.8	how to get the best sleep of your life, the number one determining
0:34.0	factor of how to live longer, how to fall asleep quicker and stay asleep longer, the best foods
0:39.5	for sleep, the healthiest ways that you should be storing your food and much more.
0:45.5	Do you want to change your life this year alongside thousands of others all doing the same?
0:49.6	Well, Jim Shark 66 might help you do just that. Over 66 days, Jim Shark 66 might help you do just that.
0:52.9	Over 66 days, Jim Shark 66 challenges you
0:55.8	to focus on small wins every day to help form life-changing habits.
0:59.8	All that you need to do is download the free Jim Shark
1:02.4	training app right now on
1:03.7	Android or iOS and choose your three habits. Then start ticking them off every
1:08.0	day and track your progress. Why 66? Well, research shows that it takes 66 days on average to form a habit and
1:14.5	forming new healthy habits can truly change your life so get involved by using my
1:19.3	link gym dot s-hsh slash Modern Wisdom Six six or search Jim Shark Training in the App Store.
1:25.4	That's Jim.shach.
1:26.8	slash Modern Wisdom 66 or type Jim Shark Training in the App Store.
	...

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