Hello everybody welcome back to the show my guest today is James Smith he's an author podcaster online trainer and not a life coach I just finished a full month of live shows with James we didn't kill each other but did learn a lot so today

we're reflecting on a month on the road while digging into some of James's

biggest realizations from finally becoming an adult. Expect to learn what my first

ever live tour experience was like, how to increase your luck

in life, what James's thoughts are on the male sedation hypothesis, how to find true success,

why you need to start celebrating your wins, what the future of the fitness

industry looks like, and much more.

We're into the New Year now and you may be starting a reading habit if you need some suggestions for books to read.

My reading list is free and available right now, 100 bucks that you should read before you die.

They're the most interesting and impactful books that I've read, fiction and non-fiction and

real life stories, and the summaries about why I like

them and links to go and buy them and you can get it right now by going to Chris

will X.com slash books it's completely free and waiting for you on the other

side of the internet Chris Chris will X.com slash books.

One of my favorite purchases over the last two years has been my cold plunge from the team

over at plunge.com.

They are the gold standard when it comes to cold therapy.

You may have heard Joe Rogan and Andrew Hubman talking about the benefits of

repeated cold exposure and it is real. You feel so amazing after you've done it and the improvement in your mood is insane.

So if you've been thinking that you want to get started doing cold therapy, but you cannot be bothered going to the store to get yourself ice every single time you need to do it.

This is for you.

Also, they've just released their own sauna, which is ridiculously high quality as well, and we are

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