723 Focus Your Mind Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 May 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to focus your mind on what's most important in your life. You'll discover a meditation technique to release distractions. Research shows we're distracted nearly 50% of the time. Throughout this week's series you'll learn how to use meditation techniques to manage stress triggers. This is part 1 of a 7-Part Benefits of Meditation Series, Episodes 723-729.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I want to congratulate you for giving yourself |
| 0:07.8 | permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation |
| 0:19.6 | who shares a different meditation every day on the podcast. |
| 0:25.5 | And each meditation is customized using a meditation technique that is customized around a weekly theme. |
| 0:38.5 | And our theme this week is going to be all about exploring firsthand the many benefits of meditation. |
| 0:48.8 | So it's a Benefits of Meditation theme this week. |
| 0:52.1 | And how I decided to do this is I have been doing research on the benefits of meditation theme this week. And how I decided to do this is I have been doing research on |
| 0:56.7 | the benefits of meditation. And many of you already know the benefits of meditation because |
| 1:02.6 | we read all about it in the news and in publications and health and fitness magazines, business |
| 1:10.2 | magazines, relationship experts share this. |
| 1:13.8 | It's pretty clear. |
| 1:15.4 | Research shows that this time-proven ancient art can benefit nearly every area of your life. |
| 1:25.5 | And so we're going to break it down to the top areas where meditation |
| 1:31.6 | can help benefit your life. And so I'll share some information with you. And then you'll be |
| 1:38.8 | guided in a meditation applying firsthand the benefit that we focus on for that day. So this is episode |
| 1:51.8 | 723 and as we launch into a brand new meditation series for this week. I want to let you know that you can |
| 2:03.2 | find all the different meditation techniques over at my website at sip and ome.com. There, |
| 2:12.2 | just look for the benefits of meditation series right there underneath the podcast in the tab. You can find podcasts |
| 2:21.3 | and you can find all the different episodes that I've released over the past almost two years. |
| 2:28.3 | So this is going to be a time for you to really apply how meditation can benefit and impact your life. |
| 2:41.3 | So think of it as a lab this week, a meditation lab where you get to experience firsthand the benefits of meditation. |
| 2:50.8 | So let's launch into the very first benefit of |
... |
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