Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast goes way beyond just training and nutrition and helps you create a life by design.

I'm your host, Cody McBroom, and today is a solo episode.

I do not have my co-host Travis with me here today, and I'm going to dive Cody McBroom. And today is a solo episode. I do not have my co-host, Travis, with me here today.

And I'm going to dive into a specific topic.

So I want to spend about 20 to 30 minutes with you guys today and really just retouch on a topic

that we've discussed multiple times, both as a just random topic that I've covered, both

in tandem with reverse dieting, macros,

periodization, stuff like that, as well as in some of the research review podcast that I've done

with our chief science officer, Dr. Brandon Robert.

So we've covered this topic many times, but I want to kind of take a twist with this topic.

And the topic is metabolic adaptation, which you probably know because you read the title

before you clicked on it.

Metabolic adaptation is something we've talked about many times.

And it's something that I think everybody should be aware of in regards to dieting.

Because when we consider dieting, we have to consider the long-term negative and positive effects and really just what those effects

cause with our physiology so that we can make the right adjustments to our diet training

lifestyle in order to mitigate them and or prevent them or whatever we need to do right so we're

going to dive into that specifically and i want to teach you how to quote unquote avoid metabolic adaptation while you are dieting, which is somewhat impossible, to be honest with you.

So I guess you could say the title is kind of clickbait when it says how to avoid metabolic adaptation when dieting because the truth is is you can't.

If you successfully diet, it's going to happen. You can't actually

not cause it. So first, I'm going to explain, cover and explain what metabolic adaptation is.

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