721 - How To Simplify Meals, Top Exercises Per Body Part, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 25 February 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
If you follow foodies or fitness influencers on Instagram, you’ve probably experienced some overwhelm… so how do you reduce that and stop complicating your meals to simplify your diet see serious success?
In this podcast, Cody teaches you the mindset and actual strategies behind accomplishing just that!
Then dives into his top 3 exercise for shoulder, back, quad, and glute development! And finally, finishes with some cardio talk (what kind, when to do it, and how much to do).
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Timestamps:
1:05 - What would you say to someone who is feeling overwhelmed by food and all the recipes etc being shared on social media? (Which in turn is making planning their meals twice as hard) ... What 'back to basic' principles/advice would you give?
12:15 - Would love to hear your 3 FAVORITE exercises to grow/build your: Shoulders, back, quads and glutes.
27:15 - How much cardio (low or high intensity) should I be doing if I want to lose fat/inches?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.4 | It goes way beyond just training and nutrition. |
| 0:13.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:15.8 | I forgot that we're here to create, help you create your life by design. |
| 0:19.9 | I skipped that part. |
| 0:20.7 | Unbelievable. You know, it's hard. It's a hard gig. It's a hard life by design. I skipped that part. Unbelievable. |
| 0:21.5 | You know, it's a hard. |
| 0:22.4 | It's a hard gig. |
| 0:23.1 | It's a hard to remember stuff. |
| 0:24.1 | When you say it four times a week every week. |
| 0:26.6 | I know. |
| 0:27.2 | I'm here with my co-host. |
| 0:28.3 | Travis McQueen. |
| 0:29.3 | We got a lot of good questions today, guys. |
| 0:31.1 | A lot of good questions description to join that group. |
| 0:38.0 | There is a huge community and it is awesome. |
| 0:41.6 | Yeah. |
| 0:41.8 | You know what would be cool too is like if you guys, I mean, we'd have to figure out time for this. |
| 0:48.5 | But like let us know. |
| 0:50.5 | I mean, right now it's definitely the place to go to ask questions. |
| 0:53.9 | You know what I mean? But there's also the link obviously that the place to go to ask questions. You know what I mean? |
| 0:55.0 | But there's also the link, obviously, that you can fill out and ask questions. |
... |
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