723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 1 March 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this podcast you're going to learn the TRUTH about body fat spot reduction; when it's potentially possible, but also how much value to place on the evidence at hand. Then we'll dive into fat loss timelines and teach you the process of someone losing 50lbs or more. Finally we'll wrap up with a deep dive into sleep issues and the problems low-carb diets may bring certain people.
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—-
Timestamps:
12:25 - Carrying more fat on lower body than I want. Upper body meanwhile is extremely lean. I do not wish to lose any more weight. How do I lean my legs out more without dropping more weight? Advice?
21:05 - How long should someone 50 lbs overweight be in a calorie deficit?
30:20 - I keep waking up in the middle of the night and I can't go back to sleep! It's driving me absolutely insane and I can't function or think and I end up just snacking in the middle of the night even though I’m not physically hungry. I've been low carb for many years now and it's worked wonders for me and never posed a sleep issue until the pandemic started. I've tried all the biohacks and supplements, but nothing works! I'm losing my sanity and packing on the pounds like crazy and it's so discouraging and I feel yucky. I've gained 30lbs in 2 years. Help me?!
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast. |
| 0:10.1 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.5 | Travis McQueen. |
| 0:19.7 | Today, we got a Q&A. |
| 0:22.3 | I actually did a, do you see the poll? |
| 0:24.4 | I did know my story today. |
| 0:27.1 | I've never done anything like that, but I was like, this would be cool. |
| 0:29.0 | And I was thinking I was like, it would be cool to learn more about who is following me |
| 0:33.1 | so I can like better understand what I talk about that people relate to. |
| 0:37.8 | You know, because like imagine one of the things I said, |
| 0:39.9 | are you a parent? |
| 0:40.5 | Yeah. |
| 0:40.8 | If I was like creating a bunch of content about being a dad and 90% of the people |
| 0:43.7 | follow me don't have kids, |
| 0:44.8 | I'm like, oh, |
| 0:45.2 | I'm talking about something that nobody relates to. |
| 0:46.8 | This isn't actually that helpful. |
| 0:48.2 | I have a hard time believing that's true. |
| 0:49.9 | It's not true. |
| 0:50.6 | Yeah. But my point being, it's like, I was going to put things out there and see how similar |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.