#720 [ Project Stress Relief Series ] - Be Still & Be Loved: "It's Good to Be Near God" (Psalm 73:28) - De Bolton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 31 August 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
We are so excited you're here today for a brand new Be Still and Be Loved led by De Bolton, Revelation Wellness Educator and graduate of Platoon 25. De is here for a special edition of Be Still and Be Loved where she is diving deep and pressing into the stress and anxiety that keeps us from experiencing the peace of God.
Today's gentle and peaceful scripture meditation is found in Psalm 73:28 where De guides us into the presence of God where deep and abiding peace is found.
To connect with De and for other ways to press deeper into presence of God, these are some great links to explore:
- De Bolton @faithfueledmom
- Read When You Practice Stillness Before God
- Do this workout on RevWell Tv: Practicing Presence
This episode of Be Still and Be Loved is part of our brand new Project Stress Relief challenge which is now open for registration! If you enjoyed today's Be Still and Be Loved, then you are going to love this challenge as we spend time retraining our God-given ability to live well in light of stressors that life can bring.
Click here to get registered today! => Project Stress Relief
We love our Rev community and think you will too! Be sure to get connected with us at:
Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!
We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.
Playlist:
The Living Word - William Augusto (14:20)
Good Good Father - The Make & The Instrument (4:25)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
Transcript
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| 0:00.0 | Hello, my name is D. Bolton, and I am a revelation while in this instructor and educator from |
| 0:08.5 | B.2 and 25, and founder of Faithful Life and Cinnamonston, New Jersey. |
| 0:14.8 | Welcome to a time to be still and be loved. |
| 0:18.6 | Today we are going to redirect the chatter in our mind and focus on the truth of the Lord. |
| 0:27.1 | Come to a comfortable seat. |
| 0:29.3 | You can sit on a chair, feet planted on the ground, spine nice and tall, or you can sit |
| 0:36.2 | on the floor, couch or bed, and a cross-legged seat. |
| 0:42.0 | Make sure your spine is long, or you can lie on the ground in a comfortable, intentional |
| 0:49.7 | position. |
| 0:52.7 | Close your eyes. |
| 0:55.6 | Bring your attention to your breath. |
| 1:00.3 | Make a nice, deep, slow inhale through the nose, fill up your lungs with air, then exhale |
| 1:12.4 | through the nose or mouth, emptying as much breath as you can. |
| 1:20.8 | When you notice your mind starting to wander, don't worry, it's just human nature. |
| 1:27.2 | Return your focus to your breath. |
| 1:31.8 | Maybe say the words, inhale, and exhale on each breath to give you something to focus |
| 1:37.6 | on. |
| 1:38.6 | Or call on the Lord and say, Jesus, help me focus. |
| 1:47.5 | We are going to start by letting our minds think about everything and anything. |
| 1:54.4 | Sometimes when we tell ourselves to stop thinking about things and become quiet, our |
| 1:58.7 | mind retaliates and goes into hyperdrive. |
| 2:03.1 | So take this time to let your mind be free. |
... |
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