Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle.

Hello my chickens, how are you all? Today's podcast is a little maybe, I don't know if I would call it off-brand,

but at a character maybe, I'm not really the silly goofy type that's not really my kind of

of emo but my friend Rachel and I came up with this idea recently and it is such a good metaphor that I am willing to do a whole podcast episode about it just so you can learn it.

And also I want to tell you before we get started to stay tuned not only to learn this amazing metaphor,

but I have another giveaway this week.

If you missed last week's giveaway, in last week's episode I gave you instructions on how to get my

recommended reading list so go back and check out episode 71 about love.

Today I'm going to teach you how to get a free worksheet that's going to help you apply what this episode teaches.

So stay tuned for that at the end.

All right, so my friend Rachel and I, so by the way, I have a lot of digression today.

So Rachel is an amazing coach. Her name is Rachel Hart and she's the host of the Take A Break Podcast,

which is all about how to reduce or stop drinking. So if you are wanting to reduce or stop drinking,

you should check her out. You'll recognize some of what I teach, but she also teaches a whole bunch of

different stuff and of course all with a very different focus than what I teach so I highly recommend it.

All right, so that's what Rachel is and Rachel and I came up with this idea recently of skeptical's.

I'm going to explain what those are.

I just want to be clear that I'm sacrificing my dignity

for your all benefit. This episode will probably be a little bit on the

...