Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.Cenny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go

all right welcome to episode 72 this is it this is the last episode before the

new year before we ring in 2019 it's the last episode before all the bangin

Instagram selfies and new year new me captions come out last episode before

the gym becomes a zoo everyone wants to do more do better and kind of as

annoying as that sounds I actually really like it you know I love this time of

year you know it's a time of reflection both you know backwards and forwards

people setting goals things like that you know people take time fully for a

little bit to kind of just realize the power they have to change for the

better you know the power that people have to change what they do how they eat

how they live how they act and most importantly how they think you know mindset so

this episode I thought about doing kind of a everything I learned episode but I

didn't want to be too redundant and I wanted to make things simpler than that and

I think I've kind of done this with this episode in that I want to talk about

the one most simple mindset that I think you absolutely must have as the

foundation of having a great new year a great 2019 and that sounds kind of

click-bady but I really do think this mindset is pivotal to making the most of

the next 365 days so really excited to talk about that in really simple terms

...