72. Mindset is Everything: Interview with Sunshine at Bass Canyon

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 13 September 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone!

In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change.

This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy!

Time Stamps

When you are tired and don't feel good you are not good to be around. Sibylle gets vulnerable and details how she felt leading up to Kris's birthday weekend camping trip [3:50]
The importance of conditioning your body to your environment and changing the bad perceptions in your brain [13:45]
Why you MUST do things that make you uncomfortable every day [18:26]
The mental conditioning that is meditation [20:50]
Why you must be ready for the elements of surprise [25:28]
How to build your mental fortitude and block out the noise [33:05]
The concept of making yourself harder to kill [42:15]
What are some strategies to break out of your comfort zone? [45:39]
Kris and Sibylle detail his upcoming fitness retreat [52:25]

Featured Guest: Sunshine

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris
Instagram: @krisgethin

Transcript

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0:00.0	This show is brought to you by bioptimizers mass enzymes.
0:07.2	So if you are taking over 100 grams of protein per day from food but not making the gains
0:13.5	that you expected or you're feeling bloated or gassy and you want to utilize the amount
0:19.4	of protein that is in your body,
0:22.3	then I suggest that you try mass enzymes enzymes,
0:26.8	which is the most potent protein digesting enzyme that you can take,
0:31.8	especially if you're eating like red meat or some things that are heavier to digest,
0:37.3	particularly before bed, the mass
0:39.4	signs can help break down that protein into your bloodstream to get utilized so you can grow
0:47.6	bigger, stronger muscle fibers. By improving your body digesting, it allows more resources from your body to allocate for mental and cognitive function.
0:59.6	If you want to try out by optimizers and mass zimes, then you go to mass zimes, that's zy-m-es.com forward slash Chris, K-R-I-S-20 to get 20% off your order.
1:17.1	This podcast is also brought to you by Jouv.
1:21.5	Now, Jouve is a product and a company that I've been utilizing for over a year now.
1:27.1	I use their infrared panels,
1:29.7	particularly when I don't have access to the restorative red light that I can get from the sun.
1:36.3	And there is a lot of wide-ranging and clinically proving benefits such as enhanced sleep, reduced pain and inflammation that I actually like to use
1:48.0	and feel and witness from using the juve. Now if you want to try the juve, head to
1:55.0	J-O-O-O-V dot com forward slash Chris.
2:01.4	And you'll get a free gift with your purchase.
2:04.9	So let's get back into the podcast right now and enjoy the show.
2:12.6	Well, hello everybody.
2:14.3	Chris Gethyn here with my beautiful fiancé, Sunshine.
	...

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